Weigh In record (no journal entry) for 24 March 2018
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 58.30g | Prot: 278.25g | Carbs: 341.38g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Dinner: Möhren, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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Losing 7.7 kg a Week
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