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Grynch
Journal
23 Mar 18
Grynch's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
94.5 kg
Lost so far:
38.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1572 kcal
Fat: 49.63g | Prot: 66.73g | Carbs: 154.59g.
Breakfast:
Coffee with Cream.
Lunch:
Fish Sandwich with Spread on Bun.
Dinner:
Carrot Cake with Icing, Dinner Rolls, Mrs. T's Potato & Onion Pierogies, Baked or Broiled Fish.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2300 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Sleeping - 22 hours and 34 minutes.
more...
Gaining 0.6 kg a Week
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Grynch's Weight History
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