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ok, so i feel that after i lost my initial 4lbs of water weight, im stuck. im currently taking in about 1200-1300 kcal and now ive started working out and burning a total of 2700+/- kcal. basically im burning off what i eat that day but not budging.
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1101 kcal
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Fat: 30.52g | Prot: 37.36g | Carbs: 168.15g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Original Club Crackers, Vegetable Noodle Soup (Prepared with Water), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Syrup, Light Vanilla Ice Creams (Soft Serve). more...
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2710 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 4 hours, Sitting - 3 hours, Resting - 1 hour and 30 minutes. more...
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