Weigh In record (no journal entry) for 24 March 2018
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60.8 kg
Lost so far: 33.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 96.22g | Prot: 73.34g | Carbs: 28.36g.
Breakfast: Whipping Cream, Blueberries (Unsweetened, Frozen), Great Value Sliced Almonds, Organika Enhanced Collagen, Liberte 2% Greek Yogurt. Lunch: Black Diamond Cheddar Style Slices, Lactantia Salted Butter, Egg. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lactantia Salted Butter, Lactantia Whipping Cream 35%, Safeway Seasoned Boneless Skinless Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: Armstrong Old Cheddar Cheese, Fresh Asiago Cheese, Caesar Salad Dressing, Andy Boy Romaine Hearts, Green Olives, Toasted Sunflower Seeds (with Salt Added), Almonds. more...
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Losing 0.9 kg a Week
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