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Gestern hab ich mich noch über Stillstand beschwert... Und prompt ist die Waage wieder gnädig gestimmt 😁
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97.9 kg
Lost so far: 20.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 90.69g | Prot: 85.03g | Carbs: 253.85g.
Breakfast: Banane, Aldi Nord Skyr. Lunch: Nestea Eistee Pfirsich, Bruschetta, Pizza Hut Pizza Salami Stück. Dinner: Pizza Hut Pizza Salami Stück. more...
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4300 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sexual Activity - 10 minutes, Desk Work - 10 minutes, Housework - 30 minutes, Cleaning - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Schniese93's Weight History
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