Weigh In record (no journal entry) for 24 March 2018
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 27.38g | Prot: 128.19g | Carbs: 358.16g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Pere, Mercanti Cruschini. Lunch: Albume d'uovo, Carote, Coop Riso Vialone Nano. Dinner: Rucola, Conad Piadina Romagnola, Coop Bresaola della Valtellina I.g.P.. Snacks/Other: Polase Polase Sport, Mele Granny Smith, Esselunga Equilibrio Gallette di Mais, Banana, Lidl Skyr. more...
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Losing 1.0 kg a Week
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