Weigh In record (no journal entry) for 24 March 2018
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 143.58g | Prot: 83.99g | Carbs: 164.26g.
Breakfast: Молодая Морковь, Макдоналдс Шримп Ролл. Lunch: Плов с Курицей, Сырок Творожный. Dinner: Микоян Пивчики. Snacks/Other: Кириешки Сухарики. more...
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Losing 3.5 kg a Week
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Evgeniy123321's Weight History
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