Weigh In record (no journal entry) for 23 March 2018
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 64.25g | Prot: 75.78g | Carbs: 212.57g.
Breakfast: Espinacas, Aguacate, Queso Panela, Bimbo Pan Integral (60g), Donas Glaseadas con Azúcar o Chocolate, Fresas, Silk Leche de Almendras, Hojuelas de Avena. Lunch: Consomé de Pollo, Arroz Blanco, Frijoles Blancos (Cocidos), Jitomate, Lechuga de Hoja Verde, Ciabatta, Filete de Pescado al Horno o la Parrilla. Dinner: Aguacate, Jitomate, Sanissimo Salmas, Atún en Agua (Enlatado). Snacks/Other: Kirkland Signature Soft & Chewy, Piña, Plátano. more...
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Losing 1.0 kg a Week
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