Weigh In record (no journal entry) for 23 March 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 69.26g | Prot: 69.95g | Carbs: 221.85g.
Breakfast: Consilia Occhi di Bue all'albicocca, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso, Miele. Lunch: Olio Extra Vergine di Oliva, Conad Insalata Classica, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune, Benesì Coop Crescenza Light, Carne di Petto di Tacchino (Cotto, Arrosto), Pasta e Ceci. Dinner: Latte Scremato, Realforno Fiorentine di Pasta Sfoglia, Le Bon Cantuccini. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 48 minutes, Driving - 1 hour and 24 minutes, Reading - 35 minutes. more...
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Gaining 2.1 kg a Week
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