Weigh In record (no journal entry) for 23 March 2018
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99 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 72.93g | Prot: 59.26g | Carbs: 136.62g.
Breakfast: Buko Garten-Kräuter, Gekochtes Ei, Leicht & Cross Knusperbrot Weizen, Mövenpick Erdbeermarmelade, Buko Balance 17%, Wasa Mjölk. Lunch: Coppenrath & Wiese Mandel-Bienenstich-Blechkuchen, Herta Kochschinken , Buko Garten-Kräuter, Lieken Urkorn Roggenbäcker. Dinner: Aldi Schweinebraten, Milram Sylter Käse, Wonnemeyer Eiersalat mit Spargel & Champignons, Bäckerkrönung Roggenmischbrot, Wasa Mjölk, Ja! Original Schwarzwälder Schinken, Buko Garten-Kräuter. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Aldi Milch 1,5%. more...
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steady weight
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benita.dyson's Weight History
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