Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cocoaz77
Journal
23 Mar 18
cocoaz77's Journal, 23 Mar 18
cocoaz77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2018
58.9 kg
Lost so far:
8.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
898 kcal
Fat: 23.63g | Prot: 50.26g | Carbs: 58.23g.
Dinner:
오징어볶음, 밥.
Snacks/Other:
맥도날드 (McDonald's) 1955버거, 아몬드.
more...
2870 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cocoaz77's Weight History
View Complete History