Weigh In record (no journal entry) for 23 March 2018
|
76 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 48.64g | Prot: 47.54g | Carbs: 144.44g.
Breakfast: Vitalis Weniger Süß Knusper Himbeere, Milfina Milch 1,5% Fett. Lunch: Cocktailtomaten, Gurke (mit Schale), Gekochtes Ei, Aldi Snack Paprika, Marten Salametti, Alpenmark Frischkäse Cremig-Leicht, Alpenmark Käse-Snack, Mühlen Gold Vollkorntoast. Dinner: Le Gusto Backerbsen, Combino Suppennudeln. Snacks/Other: Yogurette Yogurette. more...
|
|
2793 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 8 hours, Sitting - 7 hours and 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merielle992's Weight History
|