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1300 kcal
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Fat: 40.50g | Prot: 91.57g | Carbs: 141.75g.
Breakfast: Croissant, Roti Putih, Sosis Babi Segar, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Udang Kukus atau Rebus, Cappuccino, Tomat Merah, Jus Nanas, Jus Jeruk Peras Segar, Buah Naga, Jeruk Bali. Lunch: Kopi Latte, Tuna Salad Sandwich. Dinner: Pasta tanpa Daging dengan Saus Tomat, Brokoli, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran). more...
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 Comments
Lunch seadanya di airport. Pilihan ngak banyak. Daripada makan nasgor mending tuna sandwich yg tinggi protein
23 Mar 18 by member: MelYanti
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MelYanti's Weight History
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