Weigh In record (no journal entry) for 23 March 2018
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116.4 kg
Lost so far: 2.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.51g | Prot: 91.81g | Carbs: 198.05g.
Breakfast: Möhren, Kohlrabi, Exquisa Sahnige Kräuter, Aldi Nord Eiweißbrot, Aldi Hähnchenbrustfilet Teilstück. Lunch: Heidelbeeren, Aldi Basismüsli, Milbona Joghurt 3,8%. Dinner: Sylter Salatdressing, Lidl Salatgurke, Rote Paprika, Gemischte Blattsalate, Cocktailtomaten, Möhren, Mais, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Edeka Steinofen Baguette. Snacks/Other: Milchkaffee. more...
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Gaining 0.7 kg a Week
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