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Еленаsaw
Journal
23 Mar 18
Еленаsaw's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
76.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1118 kcal
Fat: 35.72g | Prot: 13.40g | Carbs: 189.91g.
Breakfast:
О'кей Рахат Лукум с Орехом, Кофе.
Lunch:
О'кей Рахат Лукум с Орехом, Имбирный Чай, Банан, Журавли Хлеб "Чёрный" по-Бородински, Бондюэль Красная Фасоль Консервированная.
Dinner:
Яблоко Желтое.
Snacks/Other:
О'кей Рахат Лукум с Орехом, Помело, Maestro de Oliva Оливки с Сёмгой.
more...
1999 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Padel Tennis - 15 minutes.
more...
Gaining 3.5 kg a Week
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Еленаsaw's Weight History
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