Weigh In record (no journal entry) for 23 March 2018
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.64g | Prot: 105.45g | Carbs: 73.22g.
Breakfast: Becel Omega 3+ met Visolie, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%, Psyllium Vezels. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Kaas Licht Gerijpt 30+, Becel Omega 3+ met Visolie, Brood, AH Aardbeien, Van Gilse Kristal Suiker. Dinner: AH Ei, AH Broccoliroosjes, Psyllium Vezels, Kipfiletblokjes, Spitskool, Champignons. Snacks/Other: AH Biologisch Volkoren Beschuit 2, Becel Becel Omega 3+ met Visolie, De Ruijter Royale Vlokken Extra Puur, Kaas Licht Gerijpt 30+. more...
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steady weight
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Maaike BV's Weight History
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