Weigh In record (no journal entry) for 23 March 2018
|
79 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 59.33g | Prot: 58.44g | Carbs: 275.41g.
Breakfast: Paistettu Kananmuna, Mandariini, Pirkka Kirsikkatomaatti. Lunch: Ketsuppi, Jokaiselle Makaronilaatikko, Kurpitsa, Keitetyt Porkkanat. Dinner: Irtokarkki, Salaatti, Tomaatit, Kavli Amerikansk Dressing Original, Paistettu Kananmuna, Hochland Cheddar, Felix Ketsuppi, Hatting Hampurilaissämpylä, Apetit Lohimurekepihvi, Irtokarkki. Snacks/Other: Irtokarkki, Mandariini, Croissant, Irtokarkki. more...
|
|
2316 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 34 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|