|
I got on the bike last noght!!1 Yay me!!!! Rode for 30 minutes (lots of breaks for panting) and burned 286 calories. I plan to get on it again tomight and go another 30...
Also will set up the resistance machine and start doing resistance training on Thursday.
Is it bad that I can't touch my toes?? or my shins??? yep...I need to take yoga or pilates or something to get me more flexible...
Finally, I am STARVING right now... so I'm off to enjoy my 2nd meal..or as the Hobbits would say.... 'Second Breakfasts'
|
1406 kcal
|
Fat: 54.78g | Prot: 137.90g | Carbs: 72.98g.
Breakfast: Salmon w/ Mustard Rub, frozen strawberries, GNC Lean Shake Vanilla. Lunch: Chicken Roll-Ups. Dinner: Turkey Bacon. Snacks/Other: Tuna Rolled in Lettuce, Gala Apple, Light String Cheese. more...
|
|