Weigh In record (no journal entry) for 23 March 2018
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99 kg
Lost so far: 41.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.36g | Prot: 81.65g | Carbs: 113.12g.
Lunch: Aldi Blattsalat Mix, Iglo Rahm-Spinat, Elsdorfer Bananenquark mit Schokoraspeln, Real Quality Schollenfilets Paniert. more...
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Losing 0.8 kg a Week
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Bruno.Balndas's Weight History
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