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iysam
Journal
23 Mar 18
iysam's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
53.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1563 kcal
Fat: 94.12g | Prot: 157.91g | Carbs: 22.40g.
Breakfast:
防彈咖啡.
Dinner:
烏魚, 大豆/黄豆(加鹽,水煮), 椰菜花, 雞胸肉(不吃皮).
more...
1426 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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iysam's Weight History
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