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Day 4 of 30 day shred - muscles are hurting and I am wiped out -
Made it to gym yesterday for an hour on treadmill
Food is all good - just sittin on a plateau waiting for good things to happen....
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1105 kcal
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Fat: 21.43g | Prot: 56.48g | Carbs: 193.70g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Light Wheat Bread, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, Bacos Bits. Dinner: oatmeal chocolate chip cookie, brown rice, chicken breast. Snacks/Other: Baby Carrots , Thousand Island Salad Dressing (Fat Free) . more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
30 DS is hard as crap! Good job with everything, you will bust through that plateau with no problem.
07 Apr 10 by member: Shia34
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It really is hard!! First couple days I felt like my lungs had collapsed!! :)
07 Apr 10 by member: megan4
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