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Многовато углеводов для ужина, на очень захотелось. В общей сложности 350 ккл.
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1628 kcal
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Fat: 57.34g | Prot: 68.24g | Carbs: 201.24g.
Breakfast: Gekochtes Ei, Räucherlachs, Wasa Mjölk, Philadelphia Balance, Chiquita Banane, Spinat, Alpro Соевое Молоко Light. Lunch: Räucherlachs, Philadelphia Balance, Kirschtomaten, Korn Mühle Weizen-Mais-Tortilla. Dinner: Сильпо Банан, Kleiner Kauf Mini Fruchtjoghurt Mild Erdbeere. Snacks/Other: Сильпо Банан, Häagen-Dazs Peanut Butter Crunch. more...
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246 kcal
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Exercise:
Hula Hoop - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Anastasiya Sus's Weight History
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