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Donnananaa
Journal
22 Mar 18
Donnananaa's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
69.6 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
630 kcal
Fat: 18.67g | Prot: 33.83g | Carbs: 90.87g.
Breakfast:
Bulk Barn Granola Cereal, Bananas.
Lunch:
Pears, Baked or Broiled Salmon, Cooked Kale (from Fresh).
more...
2276 kcal
Exercise:
Treadmill - 40 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 20 minutes.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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