Кристина 86's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

72.8 kg Lost so far: 1.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1400 kcal

Fat: 61.55g | Prot: 95.42g | Carbs: 112.89g. Breakfast: Matti Каша 7 Злаков, Сметана 20%. Lunch: Яблоко, Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Йогурт Домашний. Snacks/Other: Кофе с Молоком и Сахаром. more...

2270 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Кристина 86's Weight History

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Кристина 86's Journal, 22 Mar 18

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Кристина 86's Weight History