MWest484's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

104.3 kg Lost so far: 4.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

1453 kcal

Fat: 51.00g | Prot: 92.64g | Carbs: 158.35g. Lunch: egg roll, fried rice, sesame chicken. Dinner: fried rice, sesame chicken. Snacks/Other: Meat Me Pizza. more...

3308 kcal

Exercise: Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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MWest484's Weight History

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MWest484's Journal, 16 Jun 12

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MWest484's Weight History