Weigh In record (no journal entry) for 07 April 2010
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53.1 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 40.40g | Prot: 103.91g | Carbs: 267.62g.
Breakfast: cornflakes, fiber one orignal cereal, nonfat milk, banana. Lunch: on the border chips, tomato, lettuce, water, flour tortilla. Dinner: strawberries, trop50 orange juice, carrots, red potato, boneless chicken breast skin not eaten. Snacks/Other: raisin cookie, braum's cappuccino chunky chocolate. more...
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1552 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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kmaxwell08's Weight History
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