Weigh In record (no journal entry) for 22 March 2018
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75.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 43.69g | Prot: 57.94g | Carbs: 315.26g.
Breakfast: Penny Markt Speisequark 20% Fett, Ja! Frische Vollmilch 3,5% Fett, Äpfel, Ja! Haferflocken, Banane, Ja! Beerenmischung Tiefgefroren. Lunch: Glückskeks, Honigmelonen, Erdbeeren, Ananas, Orangen, Juwel Hähnchenschnitzel, Sesambällchen, Honig, REWE 10 Mini Frühlingsrollen, Gebackene Banane, McDonald's Süß-Sauer Sauce, Mayonnaise, Nigiri Lachs, Sushi, Nigiri Thunfisch, Avocado Maki, Sushi mit Gemüse, Thunfisch Maki, Lachs Maki. Dinner: Äpfel, Ja! Vollmilch Joghurt 3,5%, Banane, Ja! Beerenmischung, Ja! Haferflocken. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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