Still getting used to this upside down world where saturated fats are good, many carbs should be avoided, and I am losing weight and not hungry or struggling to adapt to this way of eating.
It is as if everything...and I mean almost everything, I was taught about nutrition has been brought into question. Some days this makes me so mad. Why, oh why, is it taking so long for mainstream medicine to grasp/accept the science behind why this works and the traditional mantras of low fat/low calorie are not helping most people to lose weight?
This is definitely the solution for me, and the rest of my life.
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2005 kcal
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Fat: 161.84g | Prot: 97.54g | Carbs: 49.46g.
Breakfast: coconut oil, feta cheese, olive tapenade, trader joe's, bacon, egg. Lunch: Creamy Peanut Butter, trader joe's mixed nuts, red pepper, tomato, balsamic vinegar, beef flank steak, feta, trader joe's, olive oil, egg, avocado, cucumber, spinach. Dinner: green beans, rib eye steak. more...
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3331 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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