greathoundmatt's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

103.9 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

831 kcal

Fat: 48.30g | Prot: 48.10g | Carbs: 48.02g. Breakfast: Polish Sausage, White Bread, Italian Sausage, Tap Water, Chewy Chocolate Chip High Protein Bar. more...

3005 kcal

Exercise: Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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greathoundmatt's Journal, 16 Jun 12

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greathoundmatt's Weight History