Weigh In record (no journal entry) for 22 March 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 18.26g | Prot: 31.73g | Carbs: 168.91g.
Breakfast: Родные Просторы Хлеб Ржано-Пшеничный с Отрубями, Огурец (с Кожурой), Кофе с Сахаром. Lunch: Пепси Пепси, ПП Шаурма. Dinner: ARO Ирис Молочно-Ореховый. more...
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Losing 2.1 kg a Week
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gvozdik.89's Weight History
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