Weigh In record (no journal entry) for 22 March 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 20.85g | Prot: 54.51g | Carbs: 82.63g.
Breakfast: Layenberger Protein Müsli Cranberry-Pflaume, Mangos, Milbona Skyr Pur, Kiwi, Kaffee. Lunch: Demeter Kichererbsen & Kokos Suppe. Dinner: Mamma Gina Mini Pizza Salami, Lindenhof Harzer Käse. Snacks/Other: Goldähren Zwieback. more...
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1853 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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