Benbo's Journal, 16 Jun 12

Weigh In record (no journal entry) for 16 June 2012
80.7 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 June 2012:
1360 kcal Fat: 42.76g | Prot: 63.53g | Carbs: 116.79g.   Breakfast: kraft mexican cheese 2%, mission whole wheat tortillas, wholly guacamole salsa, egg beaters, VIA Ready Brew - Caramel. Lunch: baked lays, cucumber, sargento provolone (ultra thin), ham, nature's own sandwich rounds. Dinner: Chicken Tostadas. Snacks/Other: Vodka, ocean spray ruby red, 100 calorie almonds. more...
1967 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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