Weigh In record (no journal entry) for 21 March 2018
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.36g | Prot: 33.59g | Carbs: 157.88g.
Breakfast: Rice Flour Cake, Kirkland Signature 2% Reduced Fat Milk. Lunch: G. H. Cretors Chicago Mix Popcorn, Oranges , Honeydew Melons , Grapes, Pineapple , HEB Cantaloupe Chunks. Dinner: Beef Stew, Roasted Potato (Fat Added in Cooking), Cooked Lettuce (Fat Not Added in Cooking), Beef (Lean Only Eaten), White Rice, Corn. Snacks/Other: Rice Flour Cake. more...
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Gaining 0.6 kg a Week
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annier2149's Weight History
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