Weigh In record (no journal entry) for 22 March 2018
|
64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 32.55g | Prot: 49.40g | Carbs: 81.16g.
Breakfast: Ayam Goreng. Lunch: Tempe Goreng, Tahu Goreng, Soto Ayam. Dinner: BreadTalk Raisin Bread. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debyyudas's Weight History
|