Weigh In record (no journal entry) for 21 March 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.80g | Prot: 47.02g | Carbs: 152.50g.
Breakfast: Quaker Avena Instantánea, Huevo Revuelto. Lunch: Zumo de Limón, Genial Lechuga Escarola, Minuto Verde Choclo Grano, Arvejas Verdes Cocidas. Dinner: Tallarines al Pesto. Snacks/Other: Arroz Blanco, Manzana Cocida. more...
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2395 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Desk Work - 8 hours, Crossfit - 1 hour and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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estefyvz's Weight History
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