Weigh In record (no journal entry) for 19 March 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 34.36g | Prot: 53.76g | Carbs: 184.61g.
Breakfast: Miel, Plátano, Quaker Avena Multisemillas. Lunch: Pepino (Pelado), Morrón, Chop Suey de Pollo, Porotos Verdes. Dinner: Porotos Granados, Mote. Snacks/Other: Plátano, Manzana, Granos Secos de Semillas de Girasol. more...
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2360 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours, Crossfit - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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estefyvz's Weight History
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