Weigh In record (no journal entry) for 21 March 2018
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 41.68g | Prot: 82.89g | Carbs: 216.73g.
Breakfast: Galia Meloen, AH Blauwe Bessen en Frambozen (Diepvries), Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%. Lunch: Danone Hüttenkäse , Tommies Snoeptomaatjes, Gele Paprika's, Komkommer (met Schil), Jumbo Koolhydraat Arm Brood. Dinner: Vanille Vla, Jumbo Magere Kwark met Yoghurt Appel Kaneel, Zonnatura Muesli Noten & Zaden, Magere Kwark, Spaghetti Bolognese, Broccolisoep, Witte Rijst. Snacks/Other: Appel. more...
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1403 kcal
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Exercise:
Exercise Machine - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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