anna.v.klimanova's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

54.4 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

566 kcal

Fat: 26.79g | Prot: 31.76g | Carbs: 52.25g. Breakfast: Чай с Сахаром. Lunch: Куриный Суп, Чай с Сахаром. Dinner: Зеленый Чай, Жареные или Запеченные Куриные Бедра, Салат Витаминный. more...

1749 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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anna.v.klimanova's Journal, 21 Mar 18

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