Weigh In record (no journal entry) for 16 June 2012
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 20.85g | Prot: 49.93g | Carbs: 175.33g.
Breakfast: Chip Choco Biscuits, Fitness Chocolate Flakes, Nescafe (with 3 Coffee Mate), Natural Pure Raw Honey, Chocolate Chip Cookie. Lunch: Grilled Chicken, Diet 7UP, Hommos, fattoush. Dinner: Plum, Yellow melon, Fattoush. Snacks/Other: Watermelon, Apricots, Strawberries, Nonfat Cafe Au Lait (Tall), Red Delicious Apples. more...
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Losing 0.4 kg a Week
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sexyflexy's Weight History
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