Weigh In record (no journal entry) for 21 March 2018
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75.3 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 93.28g | Prot: 118.96g | Carbs: 67.71g.
Breakfast: Bauducco Cereale Leite e Granola (30g), Ovo, Body Action Whey Muscle Hammer. Lunch: Sadia Salamitos (Pacote), Cachet Dark Chocolate 70%, Ovo, Filé de Frango Grelhado. Dinner: Hemmer Maionese Zero Lactose, 88 Atum Ralado em Óleo, Vale Fértil Azeitonas Verdes sem Caroço, Geração Mussarela, Ovo (Inteiro). Snacks/Other: Neugebauer Chocolate 40% Cacau, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Cachet Dark Chocolate 70%, Abacate, Sabor da Terra Semente de Chia, Psyllium. more...
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Gaining 4.2 kg a Week
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linnezinha's Weight History
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