Weigh In record (no journal entry) for 16 June 2012
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99.0 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.47g | Prot: 103.97g | Carbs: 134.34g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Greener Supreme Salad, Cos or Romaine Lettuce, Pretzel Chips, Marbled Cheddar Cheese, Light Ranch Dressing. Dinner: Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Nonfat Greek Yogurt, 43% semi-sweet chocolate drops, Low Fat Cottage Cheese, Strawberries, Long Lasting Slow Melt Pops. more...
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4334 kcal
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Exercise:
Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Housework - 12 hours. more...
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Losing 1.0 kg a Week
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