madina.mamuriva's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

82 kg Lost so far: 4.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1474 kcal

Fat: 84.16g | Prot: 64.03g | Carbs: 109.40g. Breakfast: Нутелла Шоколадная Паста, Epica Йогурт Манго-Семена Чиа. Lunch: Домашнее Бистро Солянка Мясная. Dinner: Таврия Сосиски "с Молоком", Dove Молочный Шоколад, Голицин Шоколад Горький с Фруктозой, Чай, Нутелла Шоколадная Паста. more...

2263 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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madina.mamuriva's Journal, 21 Mar 18

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