Weigh In record (no journal entry) for 21 March 2018
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93.9 kg
Lost so far: 6.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 4.00g | Prot: 13.00g | Carbs: 76.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Del Monte Diced Peaches in Cups. more...
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Losing 6.4 kg a Week
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VLBenkert's Weight History
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