Weigh In record (no journal entry) for 21 March 2018
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54.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 29.29g | Prot: 86.11g | Carbs: 217.04g.
Breakfast: Kaffee, Alnatura Agaven Dicksaft, Erdbeeren, Weintrauben, Milch 1,5%, Crownfield Zarte Haferflocken, Heidelbeeren. Lunch: Zucchini, Honig-Senf-Dressing, Vollmilch, Parmesan (Gerieben), Hähnchenbrustfilet, Rucola, Schlagsahne, Tomatenmark, Tomaten, Paprikapulver. Dinner: Aldi Blütenhonig Cremig, Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Harzbube Handkäse mit Kümmel, Bauernbrot. Snacks/Other: Salitos Salitos. more...
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Losing 4.2 kg a Week
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Trixi van Bommel's Weight History
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