Weigh In record (no journal entry) for 21 March 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 34.99g | Prot: 22.32g | Carbs: 77.05g.
Breakfast: Kaffee, Chiabrot, Purland Hackepeter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordholmer Heringshappen. Dinner: Purland Hackepeter, Filinchen Original, Gemischter Salat. Snacks/Other: Pink Lady Äpfel. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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