Weigh In record (no journal entry) for 21 March 2018
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 21.28g | Prot: 116.38g | Carbs: 91.18g.
Breakfast: Vitalinea Cremoso Natural Edulcorado, Nespresso Café Capsulas, Weider Harina de Avena Brownie, Mercadona Claras de Huevo, Leyma Leche Desnatada, Huevo, Yosoy Bebida de Avena. Lunch: Bacalao del Atlántico, Huevo, Activia Semillas Lino Avellana, Protein Bar Cherry Yogurt Aptonia. Snacks/Other: Activia Kiwi 0%, Hero Mermelada Higos de Temporada, Margui Queso Cottage 0%, Sunny Via Sirope de Agave. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Altosvuelos's Weight History
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