Weigh In record (no journal entry) for 21 March 2018
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70.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.15g | Prot: 48.06g | Carbs: 171.16g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Himbeeren, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Apfel, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Griechischer Salat, Hüttenkäse, Chilischoten, Chillisauce, Knoblauch, Antica Modena Aceto Balsamico, Essig, Olivenöl, Bruno's Best Salatsauce Französisch, Gemischter Salat, Randen Salat, Frühlingszwiebeln, Zwiebeln, Sellerie, Rote Paprika, Tomaten. more...
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2272 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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