Weigh In record (no journal entry) for 21 March 2018
|
55.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 12.95g | Prot: 35.76g | Carbs: 48.79g.
Breakfast: Кофе, Курица Вареная, Гречка Отварная. Lunch: Ржаные Хлебцы, Картофельный Суп. Dinner: Капуста, Молочный Гостинец Творог Обезжиренный. Snacks/Other: Салат из Капусты, Вареное Яйцо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianyyaa's Weight History
|