Weigh In record (no journal entry) for 21 March 2018
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58.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.73g | Prot: 78.53g | Carbs: 111.20g.
Breakfast: Vp Laboratory Omega3, Банан, Киви, Кефир 1%. Lunch: Корица, Кефир 1%. Dinner: Кефир 1%, Корица. Snacks/Other: Чернослив, Миндаль, Грецкие Орехи, Творог 5%, Курага, Творог 5%. more...
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Losing 8.4 kg a Week
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jan.1991's Weight History
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