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ya_smogu_
Journal
21 Mar 18
ya_smogu_'s Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
116 kg
Lost so far:
1 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1189 kcal
Fat: 38.14g | Prot: 29.01g | Carbs: 187.83g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Активиа Биойогурт с Киви и Мюсли.
Lunch:
Финик, Банан, Хлеб Зерновой, Фаберлик Суп Томатный с Базиликом.
Dinner:
Оливковое Масло, Салат с Зеленью и Овощным Ассорти, Сиртаки Сыр для Греческого Салата Original, Ашан Хлеб Паве Гурман.
Snacks/Other:
Сибирь Печенье "Негритята".
more...
2948 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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ya_smogu_'s Weight History
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